Do You Want to Get to the Next Level?
People have different goals when it comes to fitness...
- Some people want to build strength and speed for sports,
- Some people want to build stamina and endurance as a first responder,
- Some people want to look good for their next vacation,
- Some people just want to be able to keep up with their kids.
WE REGULARLY HEAR...
"I spend hours and hours every week in the gym, but am not seeing any results!"
"I can't find a consistent military-style training program that will challenge me."
Subscribe to Wodstar and get access to a library of fitness programs in a variety of formats that that use our proven methodology and start seeing the results you are craving!
Why Wodstar Workouts Achieve Better Results Faster...
We take a holistic approach to fitness.
The foundation of EVERY Wodstar program rests on the concept of constant variation. When you are performing the same workouts over a long enough period of time, you will plateau and come to a screeching halt in terms of progress in strength and endurance.
Each program we write features a Workout of the Day (“WOD”), where you get a different and unique workout.
These workouts combine strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.
We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.
Next, we couple it with nutrition plans and stress management techniques to drive results.
A Wodstar Membership Includes
FITNESS LIBRARY ACCESS
FULL ACCESS to our entire library of fitness programs for any goal and any fitness level, including:
•Military, Law Enforcement & Firefighter Conditioning
•Performance Unleashed
•Women's Lean Conditioning
•Elite Competition Conditioning
•First 5K 8 Week Running Program
•Kettlebell Training
•30 Day Extreme Kettlebell
• Men's Beach Body
• Women's Beach Body
• Endurance Training
• Gymnastics strength and conditioning
• Power and speed conditioning for athletics
• Obstacle Race Training
• Recovery/Mobility Training
NUTRITION AND MEAL PLANNING
A huge part in reaching fitness goals is establishing good eating habits. Whether you are trying to gain muscle, lose weight or get lean, you will get access to our various nutrition guides that can help you meal plan and prep.
Furthermore, you will get access to our general meal planning plan that includes:
- Weekly Shopping List,
- Weekly Meal Planning and;
- Recipes.
JUMP START SMOOTHIE
Ingredients:
- 1 cup coconut milk unsweetened
- 2 tbsp avocado (optional)
- 1 cup blueberries
- 1 scoop vanilla pea protein
- 1-2 stalks of celery
- 1 squirt vanilla stevia
- Dash of cinnamon
- 1 tbsp of greens powder (optional)
- ½ Cup ice
Other additions frequently:
- 2 tbsp Hemp hearts (fiber, protein, healthy fat)
- 2 tbsp Pumpkin seeds (protein, zinc, magnesium)
- Small handful carrots - baby carrots are great for convenience (beta carotene, fiber, vitamin a)
Directions: Mix all ingredients into thick puree
The celery provides you with natural minerals and micronutrients, think of it like mineral water, carrots add nutrients with natural sweetness and fiber, avocado adds antioxidants, fiber, consistency, and improves absorption of nutrients.
The cinnamon, vanilla and protein all play a role in balancing the flavor. The greens powder helps with alkalinity, detoxification and energy.
STRESS MANAGEMENT & MINDSET ACTIVITIES
An often overlooked area in reaching fitness and wellness goals is in the area of stress management.
When you subscribe, you will get access to weekly stress management exercises, as well as access to our stress management archive to help relieve the tension and stress in your life.
ABDOMINAL BREATHING slows your entire body down; your heart rate and blood pressure reduce with each controlled deep breath you take.
Your aim during this technique is to focus on your diaphragm, not your chest, as you breathe.
To begin, place one hand on the chest and the other on the belly.
Breathe in through your nose enough for your diaphragm to inflate with enough air to produce a stretch in your lungs. Then exhale slowly.
Make sure each breath is deep and steady.
Repeat this technique with seven to ten breaths per minute for ten minutes.
THE BEST VIDEO DEMONSTRATIONS
Need some help understanding a movement or improving your technique? Our exercise movement library contains more than 500 of the best movements on the Internet and breaks down complex lifts to their core segments to promote greater understanding as well as safe lifting practices. Workouts contain shot super slo-mo, crystal-clear 4K videos of the best movers in the business to demonstrate the proper technique.
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I signed up to use Wodstar 6 months ago and the program has not disappointed. I have lost 6 pounds using their Lean Program and am definitely fitter...transforming fat into lean muscle mass!
Rebecca D.
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I wanted to train like I was still in the Marines but I lacked motivation and milestones. Nothing pushed me or inspired me to keep it going as a routine. Then I was told about Wodstar...
Jordon L,/Former Sgt. Marine Corps.
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I love the mix between running, swimming, and Crossfit-style training. It’s as rigorous as promised, but definitely worth it, as I was training for and passed a fitness exam for my job. I'm now training for the SWAT program and I know I'll get there....
Roland K./Swiss Police