Beach Body Program You Can Use at a Traditional Gym!
Suns out guns out!, but wait you want to have more out than your guns. This program is for those of you who are members of a traditional gym and is going to get you beach body ready, FAST!
This Program is perfect for...
People who are members of a traditional gym who want constantly varied movements paired with aerobic and hypertrophy training.
Skill Level: All Levels
These are muscle-toning workouts and fat burning cardio sessions that will leave you with a flat stomach, toned muscle, and just enough curve to fill a bathing suit!
Squat snatches and muscle ups are great workouts for competitive CrossFitters but you are just trying to turn heads at the pool. We get it, and this program was designed just for you.
Why Our Workouts Achieve Better Results Faster!
The foundation of EVERY Wodstar program rests on the concept of constant variation. When you are performing the same workouts over a long enough period of time, you will plateau and come to a screeching halt in terms of progress in strength and endurance.
For that reason, a subscriber gets a Workout of the Day (“WOD”), where every day they receive a different and unique workout. These workouts combine strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.
We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.
Use the Best Movement Videos on the Internet as Training Aids
Proper technique not only reduces the chances of injuries, but also maximizes the amount of weight a you can move. Many lifts are explosive and go by so fast that it's hard for the human eye to pick up on them. For that reason, we shot super slo-mo, crystal-clear 4K videos of the best movers in the business to demonstrate the proper technique.
You Will Get...
- What you Get
- Sample workouts
In this exercise program, you will get a daily WOD (Workout of the Day) that includes:
- Five, 60-minute Workouts per week
- Weekly Meal Planning to help you reach your goals faster
- Weekly Stress Management Exercises
- Moderate weights and isolation training
- Cardiovascular/ fat burning
- Aerobic and anaerobic pathway training
- Simple Gymnastics movements and body weight work
- Hypertrophy (higher rep bodybuilding)
- Accessory core
- General Physical Conditioning work
If you live outside the United States many credit card companies block payments to protect you against fraud and you have to call them to authorize payments to the US.
Yes! We do offer program packages for Gyms at very affordable rates. Let us do the work and save that time for your other pressing needs. Introduce some of our more specialty programs to attract new members and demographics: Military, Boot Campers, Kettlebell Enthusiasts…etc. Contact us and we can discuss building a package that is right for you!
This is a subscription service, where you can sign up for 1, 3, 6 and 12 month terms. You will be billed on the anniversary of your cycle.
There is a chance that your automatic payment didn’t process and the system is denying access check your card and update it in your profile. If that is not the case there may be an issue with your account in which we ask you to contact us so we can resolve.
HEY GYM OWNERS...WANT TO MAKE MORE MONEY?
Maximize the use of your space and open hours by packaging this with our other classes to attract new members and drive retention. We can also have our Wod-ologist create or tailor programs to fit the needs of your facility or available equipment.