Suns out guns out!, but wait you want to have more out than your guns. This program is for those of you who are members of a traditional gym and is going to get you beach body ready, FAST!
These are muscle-toning workouts and fat burning cardio sessions that will leave you with a flat stomach, toned muscle, and just enough curve to fill a bathing suit!
Squat snatches and muscle ups are great workouts for competitive CrossFitters but you are just trying to turn heads at the pool. We get it, and this program was designed just for you.
In this exercise program, you will get a daily WOD (Workout of the Day) that includes:
- Five, 60-minute Workouts per week
- A fitness forum where you can ask questions and get advice
- Moderate weights and isolation training
- Cardiovascular/ fat burning
- Aerobic and anaerobic pathway training
- Simple Gymnastics movements and body weight work
- Hypertrophy (higher rep bodybuilding)
- Accessory core
- General Physical Conditioning work
If you live outside the United States many credit card companies block payments to protect you against fraud and you have to call them to authorize payments to the US.
Yes! We do offer program packages for Gyms at very affordable rates. Let us do the work and save that time for your other pressing needs. Introduce some of our more specialty programs to attract new members and demographics: Military, Boot Campers, Kettlebell Enthusiasts…etc. Contact us and we can discuss building a package that is right for you!
Yes. If you find that the program is too hard/easy or otherwise not for you, contact us and let us know what you would like to try or if we can suggest something more appropriate for you.
The majority of our programs are billed monthly on a recurring basis and you will be billed monthly with the exception of our skill builders (e.g. Yoga and Rowing) that give you access for a limited time.
There is a chance that your automatic payment didn’t process and the system is denying access check your card and update it in your profile. If that is not the case there may be an issue with your account in which we ask you to contact us so we can resolve.
Go to the WODS menu and select the program you are a member. You can also access the workouts through the Group Home Page for the program, which you can find under the Community Tab when you log in.
Send a picture of your ID to firstname.lastname@example.org and we will apply the discount to your purchase and change your recurring payments going forward.
No! All active members of the military or first responders are eligible for the discount. Send a picture of your ID to email@example.com and we will apply the discount and change your recurring payments going forward.
- Pay $40 monthly
- Pay $105 Every 3 Months
- Pay $192 Every Six Months
IF YOU WOULD LIKE TO BUILD A PACKAGE OF PROGRAMS THAT INCLUDES THIS, CONTACT US.