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Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.

Here are the recovery stretches for today:

  • Downward Facing Dog:
    Good for Movements:
     DeadliftsDouble-Unders, Running
    Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders
  • Half Squat:
    Good for Movements:
    Wall Balls, Thrusters
    Good for Muscles: Ankles, Calves, Groin, Hamstrings, Lower Back
  • Corpse Pose
    The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.