Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television.
Here are the recovery stretches for today:
- Downward Facing Dog:
Good for Movements: Deadlifts, Double-Unders, Running
Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders
- Three Legged Downward Facing Dog:
Good for Movements: Shoulder Press, Push Press, Jerks, Muscle-Ups, Strict Pull-Ups, Kipping Pull-Ups, Butterfly Pull-Ups, Overhead Squats, Snatches, Toes to Bar, Wall Balls, Handstand Push-Ups
Good for Muscles: Calves, Groin, Hamstrings, Hip Flexors, Quads, Lats, Lower Back, Shoulders
- Lizard:
Good for Movements: Squats, Wall Ball, Box Jumps, Burpees, Running,
Good for Muscles: Groin, Hip Flexors, Quads
- Extended Low Lunge:
Good for Movements: GHD Sit-Ups, Toes to Bar, V-Ups, Kip Swings, Pistol Squats
Good for Muscles: Abdominals, Hip Flexors, Quads, Lats
- Half Squat:
Good for Movements: Wall Balls, Thrusters
Good for Muscles: Ankles, Calves, Groin, Hamstrings, Lower Back
- Low Lunge Quad Stretch:
Good for Movements: Squats, Cleans, Thrusters, Burpees, GHD Sit-Ups, Toes to Bar, V-Ups
Good for Muscles: Hip Flexors/Quads
- Pigeon:
Good for Movements: Squats, Thrusters, Pistol Squats, Lunges, Prowler Push, Box Jumps, Deadlifts
Good for Muscles: Glutes, Hip Flexors, Lower Back
- Half Happy Baby:
Good for Movements: Air Squat, Burpees, Cleans, Wall Balls, Overhead Squats, Snatches, Thrusters, Rowing, Running
Good for Muscles: Glutes, Groin, Hip Flexors, Quads, Lower Back
- Corpse Pose
The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.