Here are the recovery stretches for today:

• Downward Facing Dog:
  Good for Movements: Deadlifts, Double-Unders, Running
  Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders

• Three Legged Downward Facing Dog:
  Good for Movements: Shoulder Press, Push Press, Jerks, Muscle-Ups, Strict Pull-Ups, Kipping Pull-Ups, Butterfly Pull-Ups, Overhead Squats, Snatches, Toes to Bar, Wall Balls, Handstand Push-Ups
  Good for Muscles: Calves, Groin, Hamstrings, Hip Flexors, Quads, Lats, Lower Back, Shoulders

• Lizard:
  Good for Movements: Squats, Wall Ball, Box Jumps, Burpees, Running,
  Good for Muscles: Groin, Hip Flexors, Quads

• Extended Low Lunge:
  Good for Movements: GHD Sit-Ups, Toes to Bar, V-Ups, Kip Swings, Pistol Squats
  Good for Muscles: Abdominals, Hip Flexors, Quads, Lats

• Half Squat:
  Good for Movements: Wall Balls, Thrusters
  Good for Muscles: Ankles, Calves, Groin, Hamstrings, Lower Back

• Low Lunge Quad Stretch:
  Good for Movements: Squats, Cleans, Thrusters, Burpees, GHD Sit-Ups, Toes to Bar, V-Ups
  Good for Muscles: Hip Flexors/Quads

• Pigeon:
  Good for Movements: Squats, Thrusters, Pistol Squats, Lunges, Prowler Push, Box Jumps, Deadlifts
  Good for Muscles: Glutes, Hip Flexors, Lower Back

• Half Happy Baby:
  Good for Movements: Air Squat, Burpees, Cleans, Wall Balls, Overhead Squats, Snatches, Thrusters, Rowing, Running
  Good for Muscles: Glutes, Groin, Hip Flexors, Quads, Lower Back

• Corpse Pose
  The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.