Today is an Active Rest day for the program!

Pick one of the following:

Option 1:
30-45 Minute casual walk, bike, or row

Option 2: Every Minute on the Minute for 16:00 (4 Sets of each)
Min 1: 30 Second Hollow hold
Min 2: 10 Push-ups
Min 3: 15 Air Squats

When Finished, do Recovery Yoga