Today is an Active Rest day for the program!

Pick one of the following:

Option 1:
30-45 Minute casual walk, bike, or row

Option 2: Strength Work
4 Sets, Rest as needed
15/15 Flutter Kicks
10/10 Side Lunges
10 Push-up Pike Walk Outs
10 Arch Lifts

When Finished, do Shoulders and Spine