Skill: 
A: 10 Min practice roll up to candlestick and up to standing with feet together
Than try to do so with standing up with only one leg and then add jump

Strength: 
B1: 6/6 Single arm ring row, rest 30 sec
B2: 10 Beat swings in perfect hollow + 8 gymnastics kipping pull-ups or ring rows, rest 90 sec
X5 set

EMOM:
C: 12 min EMOM
Even: 20 sec L-sit on parallels
Odd: 30 Mountain climbers

WOD:
D: 30 Burpee pull-up for time
(Or burpee jumping pull-up)

Recovery:
Low Back, Hips and Hamstrings