Warm-up:
:30 Jump rope
10 Hand release push-ups
10/10 Toe touches
10 PVC pass throughs
x 2-3 Rounds

Strength:
2 Strict press + 3 Push press + 3 Push jerk x 5 Sets, rest as needed

WOD: 10:00 AMRAP 
6 Dumbbell shoulder to overhead (35’s) (increase 2 reps/round) (push press, push jerk, split jerk)
6 Cal row
6 Ball slams (15) (increase 2 reps/round)

Recovery:
Quads, Hips and Hamstrings…Just play and follow along.