Obstacle Race Trial Day 6 Warm-up: 2 x 100 run in place jump rope 5:00 – Easy run add in skills and drills of choice, high skip and carioca Run: 10K 80% Race Pace, trail preferred Cooldown 4:00 easy pace Recovery: Quads, Hips and Hamstrings By David Celmins|2023-04-26T20:48:24+00:00April 28th, 2019|Sample Workouts|0 Comments Leave A Comment Cancel replyComment
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