Warm-up:
5/5 Scorpions
:20 Up dog hold
:20/20 Couch stretch
5 Inchworms
x 2

WOD: For Time
400 Meter yoke carry (280/195#)
15 Tire flips (500/350#)
10 Back squat (315/225#)
5 D-ball clean over the shoulder(200/140#)
x 3 rounds

Recovery:
Low Back and Legs…Just play and follow along.