Examples of Tier System Programming
A CrossFit training program can be “written for the best, and scaled for the rest.” This way everyone still has a chance to elevate their fitness!
A CrossFit training program can be “written for the best, and scaled for the rest.” This way everyone still has a chance to elevate their fitness!
Coaching is much more than just opening the doors of the gym, scribbling the workout on the whiteboard, starting the clock, and saying "3,2,1, go!"