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We offer up tips on how CrossFit gyms can foster the growth of their community, retain their members, and strengthen their brand.
Read about what one thing you should be doing daily that will increase your performance during workouts.
Former Marine Corps Sgt. Jordan Latva shares his success with Josh Bridges' Military programming.
Eating healthy isn't the easiest thing to do, but you can potentially "trick" your brain into wanting to eating healthy.
A CrossFit training program can be “written for the best, and scaled for the rest.” This way everyone still has a chance to elevate their fitness!
Coaching is much more than just opening the doors of the gym, scribbling the workout on the whiteboard, starting the clock, and saying "3,2,1, go!"
A big determining factor in your strength and your WOD times is directly related to your grip strength.
Recovery is a very important element of working out and this roller does the trick!
A rope climb is an essential skill if you're planning on doing an obstacle course race.
Your training environment often creates the type of athlete you become not just physically, but also mentally and emotionally.
Getting ready to squat heavy? Use Wodstar's guide to warm-up properly!
Take 4 weeks to blast through your plateaus on lifts & build explosive strength fast.
