CrossFit Open 19.4 Recovery Yoga Stretching Video

By |2019-03-16T04:42:05+00:00March 15th, 2019|Articles|

Crossfit Open 19.4 WOD For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest Men snatch 95 lb. Women snatch 65 lb. Crossfit Open 19.4 Recovery Stretches [...]

YMCA Programming Services

By |2019-03-04T19:49:59+00:00March 2nd, 2019|Articles|

Let us do the programming for your gym and increase your member retention, attract new members, free your time and most importantly...MAKE MORE MONEY!

CrossFit Open 19.2 Recovery Yoga Stretching Video

By |2019-03-08T04:23:41+00:00March 1st, 2019|Articles|

Crossfit Open 19.2 WOD Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135/85 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185/115 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat [...]

CrossFit Open 19.1 Recovery Yoga Stretching Video

By |2019-02-23T19:24:10+00:00February 22nd, 2019|Articles|

Crossfit Open 19.1 WODComplete as many rounds as possible in 15 minutes of:19 Wall Ball Shots19 Calorie RowRX: (Ages 16-54) Men throw 20-lb. ball to 10-ft. targetWomen throw 14-lb. ball to 9-ft. targetScaled: (Ages 16-54) Men throw 14-lb. ball to 10-ft. targetWomen throw 10-lb. ball to 9-ft. targetTeenagers 14-15: Boys throw 14-lb. ball to 9-ft. [...]

Wodstar’s Group Programming Services

By |2019-02-20T02:06:18+00:00September 11th, 2018|Articles|

Let us do the programming for your gym and increase your member retention, attract new members, free your time and most importantly...MAKE MORE MONEY!

30 Day Muscle Up Training Program

By |2018-05-07T16:13:33+00:00May 1st, 2018|Articles, Programming|

Sign up for our 30 day muscle up program and work on building the strength, technique and endurance so that you don't get deflated when you see that movement on your Whiteboard.

CrossFit Acronyms and Terminology

By |2018-04-12T05:35:46+00:00April 11th, 2018|Articles|

What the heck is a SLDL or TGU? Don't worry Wodstar has your complete list of CrossFit acronyms to help you decipher the code.

10 Fun Facts About Josh Bridges

By |2018-01-29T18:04:28+00:00January 29th, 2018|Articles|

Josh Bridges gets a lot of questions sent to him from members who use his programs and we thought we would ask him about some of his favorite things...

Fun Tips For Member Growth and Retention

By |2017-11-22T05:24:17+00:00November 22nd, 2017|Articles|

We offer up tips on how CrossFit gyms can foster the growth of their community, retain their members, and strengthen their brand.

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