CrossFit Open 20.2 Strategy and Recovery

By |2019-11-08T18:48:34+00:00November 8th, 2019|Articles|

CrossFit Open 20.2 Workout Guide You will have another chance on Sunday! Below is our definitive guide on how to approach CrossFit Open 20.2 Workout from preparation to post-workout. Warm Up 200 Meter run 5 Inchworms 10 PVC Pass Throughs 3/3 World's Greatest Stretch x 2-3 Sets The CrossFit 20.2 Workout 20:00 AMRAP 4 Dumbbell [...]

CrossFit Open 20.1

By |2019-11-08T18:46:07+00:00October 15th, 2019|Articles|

SIGN UP FOR OUR AFFILIATE OR ELITE COMPETITOR PROGRAM TO MAXIMIZE YOUR PERFORMANCE AND GET THESE TIPS! CrossFit Open 20.1 Workout Guide Below is our definitive guide on how to approach CrossFit Open 20.1 Workout from preparation to post-workout. Warm Up 5:00 of tissue work for shoulders, lats, traps and hips. Then 2 Rounds of: [...]

CrossFit Open 19.4 Recovery Yoga Stretching Video

By |2019-03-16T04:42:05+00:00March 15th, 2019|Articles|

Crossfit Open 19.4 WOD For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest Men snatch 95 lb. Women snatch 65 lb. Crossfit Open 19.4 Recovery Stretches [...]

CrossFit Open 19.3 Recovery Yoga Stretching Video

By |2019-03-08T04:22:16+00:00March 8th, 2019|Articles|

Crossfit Open 19.3 WOD For time: 200-ft. dumbbell overhead lunge (50/35 lbs) 50 dumbbell box step-ups (24/20 inch box) 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes Crossfit Open 19.3 Recovery Stretches

YMCA Programming Services

By |2019-03-04T19:49:59+00:00March 2nd, 2019|Articles|

Let us do the programming for your gym and increase your member retention, attract new members, free your time and most importantly...MAKE MORE MONEY!

CrossFit Open 19.2 Recovery Yoga Stretching Video

By |2019-03-08T04:23:41+00:00March 1st, 2019|Articles|

Crossfit Open 19.2 WOD Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135/85 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185/115 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat [...]

CrossFit Open 19.1 Recovery Yoga Stretching Video

By |2019-02-23T19:24:10+00:00February 22nd, 2019|Articles|

Crossfit Open 19.1 WODComplete as many rounds as possible in 15 minutes of:19 Wall Ball Shots19 Calorie RowRX: (Ages 16-54) Men throw 20-lb. ball to 10-ft. targetWomen throw 14-lb. ball to 9-ft. targetScaled: (Ages 16-54) Men throw 14-lb. ball to 10-ft. targetWomen throw 10-lb. ball to 9-ft. targetTeenagers 14-15: Boys throw 14-lb. ball to 9-ft. [...]

Wodstar’s Group Programming Services

By |2019-02-20T02:06:18+00:00September 11th, 2018|Articles|

Let us do the programming for your gym and increase your member retention, attract new members, free your time and most importantly...MAKE MORE MONEY!

30 Day Muscle Up Training Program

By |2018-05-07T16:13:33+00:00May 1st, 2018|Articles, Programming|

Sign up for our 30 day muscle up program and work on building the strength, technique and endurance so that you don't get deflated when you see that movement on your Whiteboard.

CrossFit Acronyms and Terminology

By |2018-04-12T05:35:46+00:00April 11th, 2018|Articles|

What the heck is a SLDL or TGU? Don't worry Wodstar has your complete list of CrossFit acronyms to help you decipher the code.

Toggle Sliding Bar Area

Your Subscriptions

  • You are not logged in.