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Crossfit Open 19.5 WOD For time: 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Men's Thrusters 95 lb. Women's Thrusters 65 lb. CrossFit Open 19.5 Recovery Stretches
Crossfit Open 19.4 WOD For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest Men snatch 95 lb. Women snatch 65 lb. Crossfit Open 19.4 Recovery Stretches [...]