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CrossFit Open 20.2 Workout Guide You will have another chance on Sunday! Below is our definitive guide on how to approach CrossFit Open 20.2 Workout from preparation to post-workout. Warm Up 200 Meter run 5 Inchworms 10 PVC Pass Throughs 3/3 World's Greatest Stretch x 2-3 Sets The CrossFit 20.2 Workout 20:00 AMRAP 4 Dumbbell [...]
SIGN UP FOR OUR AFFILIATE OR ELITE COMPETITOR PROGRAM TO MAXIMIZE YOUR PERFORMANCE AND GET THESE TIPS! CrossFit Open 20.1 Workout Guide Below is our definitive guide on how to approach CrossFit Open 20.1 Workout from preparation to post-workout. Warm Up 5:00 of tissue work for shoulders, lats, traps and hips. Then 2 Rounds of: [...]