BurpeeMovementsBurpeeBy |2018-10-17T05:41:29+00:00January 7th, 2015|Movements|This video from the Wodstar movement library demonstrates how to do the perfect Burpee to maximize your performance in a CrossFit WOD. Read More Comments Off on Burpee
Air SquatMovementsAir SquatBy Jeff Adkins|2018-10-17T05:33:26+00:00December 22nd, 2014|Movements|This video from the Wodstar movement library demonstrates how to do perfect Air Squats to maximize your performance in a CrossFit WOD. Read More 0
