DESCRIPTION Hello Wodstars! If you are reading this, you are one of the TENS OF THOUSANDS of people who have come to the Wodstar website to participate in Camille’s programming. We have gotten tremendous feedback and thank you for your support! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule and today is [...]
DESCRIPTION Welcome to my programming! Click here to read more on my programming philosophy. If you would like to go back and view my previous WODS, click here to go to our WOD Archive. I. GENERAL WARM-UP Row 500 meters Dumbell Complex: 10 Stiff Leg Deadlift 10 Bent Over Rows 10 Hang Power Cleans 10 [...]
DESCRIPTION Welcome to my programming! Click here to read more on my programming philosophy. If you would like to go back and view my previous WODS, click here to go to our WOD Archive. I. GENERAL WARM-UP 15 Jumping Jacks 15 Squats 15 Mountain Climbers 15 Jump Squats II. SKILL Accumulate 3 minutes of an [...]
Description Complete 5 rounds for time of: Run 400 meters 30 Glute-Ham Sit-Ups 15 Deadlifts (250/175lbs) In honor of SO1 Joshua Thomas Harris, 36, who died during combat operations on August 30, 2008 in Afghanistan.
14.1 Crossfit Games Open Workout And as the Open comes to its final week, we are handed a devious workout! The mastermind himself, Dave Castro, has presented a workout to the masses that is a TASK oriented workout rather than a TIME oriented workout. What this means is that we dont have the clock to [...]
Description of the Kelly WOD 5 Rounds for time: 400 meter Run 30 Wall Balls (20/14) 30 Box Jumps (24"/20") Goal Times for the Kelly WOD WodStar RX Goal Times Elite: Sub 17:00 Level 3: 17:00-19:00 Level 2: 19:00-21:00 Level 1: 21:00-23:00 Coaches/Athletes: These are estimated RX goal times, scale as needed to finish in [...]
This video from the Wodstar movement library demonstrates how to do the perfect Back Squat to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do perfect Air Squats to maximize your performance in a CrossFit WOD.
