Complete 3 Rounds for time: 25 Muscle-ups 100 Air Squats 35 GHD Sit-Ups In honor of Captain Warren A. Frank, 26, of Cincinnati, Ohio who died November 25, 2008, while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaison Company, III Marine Expeditionary Force, Okinawa, Japan. He [...]
Complete for time: Run 1 mile Row 2K Run 1 mile In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase [...]
Complete as many rounds as possible (AMRAP) in 20 minutes of: 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (70/50lbs) In honor of Chief Petty Officer Nate Hardy, who was killed on Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Complete 5 rounds for time of: 15 Dumbbell Split Cleans (40/30lbs) 21 Pull-Ups In honor of Canadian Army Master Corporal Erin Doyle, 32, who was killed in a firefight on August 11, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward [...]
Complete 5 rounds for time of: Run 400 meters 30 GHD Sit-Ups 15 Deadlifts (250/175lbs) In honor of SO1 Joshua Thomas Harris, 36, who died during combat operations on August 30, 2008 in Afghanistan.
