Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television. Here are the recovery stretches for today: Cat Pose/Cow Pose: Good for Movements: GHD Sit-Ups, Toes to Bar, V-Ups Good for Muscles: Abdominals, Chest Thread the Needle Good [...]
Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television. Here are the recovery stretches for today: Downward Facing Dog: Good for Movements: Deadlifts, Double-Unders, Running Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders Three Legged Downward Facing Dog: [...]
Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television. Here are the recovery stretches for today: Child's Pose Side Stretch: Good for Movements: Ring Dips, Muscle-Ups, Strict Pull-Ups, Kipping Pull-Ups, Butterfly Pull-Ups Good for Muscles: Lats, Lower [...]
Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television. Here are the recovery stretches for today: Side Splits: Good for Movements: Cleans, Deadlifts, Kettlebell Swings, Overhead Squats, Snatches, Wall Balls, Thrusters, Rowing, Running Good for Muscles: Groin, Hamstrings, [...]
Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television. Here are the recovery stretches for today: Child's Pose Side Stretch: Good for Movements: Ring Dips, Muscle-Ups, Strict Pull-Ups, Kipping Pull-Ups, Butterfly Pull-Ups Good for Muscles: Lats, Lower [...]
Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television. Here are the recovery stretches for today: Downward Facing Dog Good for Movements: Double-Unders, Deadlifts, Running Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders Lizard Good for [...]
Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television. Here are the recovery stretches for today: Downward Facing Dog: Good for Movements: Deadlifts, Double-Unders, Running Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders Upward Facing Dog [...]
Today's WOD recovery stretches and poses are designed for WODs that primary involve the shoulders and spine. Downward Facing Dog Upward Facing Dog Criss Cross Arms Cactus Extended Puppy Pose Thread the Needle Seated Spinal Twist Reclined Spinal Twist Corpse Pose https://vimeo.com/171180687
