Skill:

A: 10 min free handstand balance practice without moving hands.

(Use walk off needed as support or a spotter)

Strength:

B1: 3 x 2 Turkish get-ups, rest 30 sec.

B2: 3 High box jumps, rest 30 sec.

B3: 3 x 6 Dumbbell Over Head Squat, rest 90 sec. X4 sets

WOD:

10 Rounds for Time

• 1 Rope Climb
• 2 Strict HSPU
• 3 Bar-MU
• 4 Pistols weighted

Accessory Work:

D1:10 Back extension @2113, rest 30 sec.

D2: 30 Sec top of a pull-up hold, rest 1 min. X 4 sets