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I. GENERAL WARM-UP

• Run 400 meters
• 15 Lunges
• 15 Wall Ball Shots
• 15 Ball Slams

II. STRENGTH

Every Minute On The Minute For 15 minutes (185/125)

• 1 Deadlift
• 1 Power Clean
• 1 Front Squat
• 1 Push Jerk

III. METCON

“Barbara” Complete 5 rounds for time of:

• 20 Pull-Ups
• 30 Push-Ups
• 40 Sit- Ups
• 50 Air Squats Rest 3 minutes between rounds