Complete 8 rounds for time:

• 600 meter Run
• 11 Weighted Kettlebell Pull-Ups (55/35lbs)
• 11 Walking Lunge Steps, Carrying Kettlebells (55/35lbs)
• 11 Kettlebell Thrusters (55/35lbs)

U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, Pennsylvania, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan.

He is survived by his fiancée Breanna Hostetler, parents Elizabeth and Charles, and siblings Katelyn, Carly, and Charles.