Strength:

1) 10 Cal Bike Sprint into 2 Touch and Go Power Cleans, build each set, rest 2-3 min between sets

x 5 Sets

 

WOD: 4:00 AMRAP

150 Meter Row

8 Power Clean and Jerk (135/95)

Rest 4:00

4:00 AMRAP

12 Toes to Bar

6 Squat Snatch (135/95)

Rest 4:00

4:00 ARMAP

15 Burpees

15 Thrusters (45/35)