Strength:

1) Snatch, build to tough double. Then do 1 Snatch @ 75% of that double EMOM for 8:00

2) Clean and Jerk, build to tough double. Then 1 Clean and Jerk @ 75% of that double EMOM for 8:00

WOD: 9:00 AMRAP

1 Squat Snatch (135/95)

1 Overhead Squat (135/95)

2 Toe to Bar

2 Squat Snatch (135/95)

2 Overhead Squat (135/95)

4 Toes to Bar

3 Squat Snatch (135/95)

3 Overhead Squat (135/95)

6 Toes to Bar……And so on to 9:00