Strength:

• Clean Pull + Power Clean + Hang Squat Clean: x 6 Sets Building
• Front Squat: 3,3,3,2,2,2

WOD: EMOM for 15:00

• Min 1: 12 Burpee Box Jump Over (24″/20″)
• Min 2: 12 Cal Bike
• Min 3: 12 DL (225/185)

WOD 2: 7:00 AMRAP 

• 1 Overhead Squat (75/55)
• 1 Toe to Bar
• 2 Cal Row
• 2 Overhead Squats
• 2 Toe to Bar
• 4 Cal Row

Continue this pattern for the 7 Minutes