Strength:

• Snatch + Hang Snatch + Overhead Squat, 1 set every 90 sec x6-8
• Push Press 2 reps every 2 min x8, Hold 2 sec at top each rep

WOD: For Time

• 30 Bar Muscle-ups, Max first set, then complete rest of 30 reps

WOD: 12:00 AMRAP

• 45 SDLHP 55/35lb
• 45 Bar Facing Burpees
• 45 Cal AB
• 45 HSPU (open standard)