Strength:

• 1 Clean + Power Jerk + 2 Split Jerk, build to 1 tough set, then take 80% of that weight and do 4 more sets

WOD: 30 Min Easy Effort Flow

• Row 300 Meters
• 50 Single Unders
• 15 Meter Bear Crawl
• Air bike .5 miles
• 2 Wall Walks
• 10 Box jumps, step down 24/20″
• Ski 300 Meters
• 10 Ring Rows
• :30 Ring Plank