Strength:

• Build to a moderate Power Clean and Jerk in 8:00
• Use 80% for an additional 6 sets every 60 Seconds

WOD: 5 Sets

• 10 Overhead Axel bar lunges 185/135
• Rest 15 Seconds
• 8 Ring Muscle-ups
• Rest 15 Seconds
• 10 Box Jump (30″/24″)
• Rest 15 Seconds
• 20 Handstand Push-ups (open standard)