OPEN WORKOUT 17.2

  • Complete as many rounds and reps as possible in 12 minutes of:
    2 rounds of:
  • 50-ft. weighted walking lunge
  •  16 toes-to-bars
  •   8 power cleans
  • Then, 2 rounds of:
  • 50-ft. weighted walking lunge
  • 16 bar muscle-ups
  • 8 power cleans
    Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells, women 35-lb