Strength: EMOM for 16:00

Minute 1: 3 Power cleans (225/155)

Minute 2: 3 Shoulder to overhead (225/155)

Minute 3: 3 Deadlift (225/155)

Minute 4: 3 Front Squats (225/155)

 

WOD: For time

 

3 Power snatch (135/95)

12 Handstand Push-ups

15 Burpee Box jump over (24/20)

Rest 2 minutes between rounds

x 5 rounds