Strength:

  1. Clean Complex from blocks: 1 Block Pull + 1 Clean + 1 Jerk, building in 6-8 sets
  2. Snatch from blocks: 2 Snatch Pulls + 1 Snatch, building in 6-8 sets
  3. Front Squat: Establish a 5RM

WOD: For time

20 GHD Sit-ups

10 Strict Handstand push-ups

20 Burpees

10 Ring Dips

rest 60 secs between rounds

x 5