Strength:

  1. Deadlift: build to a 1RM
  2. Close grip bench press: build to a 1RM

WOD: For time

21 Thruster (95/65)

9 Pull-ups

15 Thrusters

15 Pull-ups

9 Thruster

21 Pull-ps

rest as needed

WOD 2: For time

21 Pull Ups

9 Thrusters (95/65)

15 Pull Ups

15 Thrusters

9 Pull Ups

21 Thrusters