Strength:

1. EMOM until failure, 1 hang power clean (135/95), add 10 lbs each min
2. EMOM until failure, 1 hang power snatch (135/95), add 10 lbs each min
3. Front squat: 3-3-3-3-3

WOD: For time

 

21-18-15-12-9-6

Handstand push-ups

Front squats (155/115)