Strength :

1. Deadlift: 2,2,2,1,1,1 from a 3″ deficit

Conditioning:

250 meter row for time

Rest 90 seconds between each

x 4

WOD: For time

15 Russian swings (32kg/24)

15 Burpee box jump overs (24/20)

15 meter farmer walk (32kg/24) each hand

Rest 60 seconds between rounds

x 5