Strength:

1) Snatch brom blocks, above knee: 6×2

2) Clean from blocks, above knee: 6×2

3) Overhead squat: 3 x 10

WOD:

For time

• 500m Row
• 25 GHD Sit Ups
• 400m Row
• 20 GHD Sit Ups
• 300m Row
• 15 GHD Sit Ups
• 200m Row
• 10 GHD Sit ups