High Hang Snatch + OHS

Build over 5 Sets (making sure form is maintained)

Strength 2:

Snatch high pulls from blocks (Knee Height)

1.1.1×5

WOD:

4 Sets for times

• AB .5 mile
• 9 MU
• 15 DL 315/225#

Rest 90 Seconds

Accessory Work:

3 Sets

• 45 sec Hollow rock
• 60 sec FLR
• 45 sec L side plank
• 45 sec R side plank