Strength: 

Deadlifts:

10-8-6-4-2

Build in weight; make this tough.

WOD:

For Time:

• 3 Mile AD
• 30 KBS@35lbs
• 60 Box jumps 24/20″
• 3k Row
• 30  KBS @35lbs
• 60 Box jumps
• 3 mile run