Strength:

BTN strict press 5×5

EMOM:

Every 2 min x4

2 Position Clean (Mid Thigh, below knee)

WOD:

12 min AMRAP

• 21 Bar Facing Burpees
• 15 Power Cleans 185/135#
• 9 Strict HSPU

Accessory Work:

4 Sets

Supinated grip BB rows x10

BB Z Press x6-8