Strength:

5 Sets

• Deadlift x3 @ 85%

Rest 30 Sec

• Seated box jump x3 (seat at parallel)

Rest 3-4 Min

Skill:

3 Sets

2 min Max Ring Mu

Rest 2 Min

EMOM:

18 MIN EMOM

1. Row 150m
2. 6-8 HSPU
3. 15 Toes to Bar

Accessory Work:

3 Sets

• 200ft Sled Push

Rest 30 seconds

• 200ft Reverse Sled Drag

Rest 30 Seconds