Strength:

Front Squat 3×8 (70-75%)

Strength 2:

Every 90 seconds x3

3 Squat snatches (70-75%)

Strength 3:

Every 90 seconds x3

1 Snatch (85-90%)

WOD:

4 Rounds For Time

• 100 Double Unders
• 15 Chest To Bar Pull Up
• 15 Strict Deficit Handstand Push Up 4/2”
• 15 Wall Ball 30/24#

Accessory Work:

3 Sets

1. Barbell Step up x10 each leg
2. DB Death march x20 steps