Strength:

Behind the Neck Strict Press 5×5

Strength 2:

Every 2 min x4

3 Position Clean + 1 jerk (after last clean only)

(high, mid thigh, below knee)

Strength 3:

Every 2 min x 4

2 Position clean + 1 Jerk (after last clean)

(Mid Thigh, below knee)

WOD:

For Time

• 50 Cal AB
• 50 Burpees to Plate
• 50 Deadlift 275/185#
• 50 Burpees to Plate
• 50 Cal Row

Accessory Work:

3 Sets

1. Weighted supinated grip pull ups x10
2. Strict dips x15-20