Strength:

A) Back Squat 5×5 (80%)

EMOM:
B) Every 2 min x3
3 Position Power Snatch (high, mid thigh, below knee)

into
Every 2 min x 3
2 position Power snatch (below knee, floor)

into

Every 2 min x 3
Power snatch + OHS

WOD:

C) Running Clock
21-15-9
Cal Row
OHS 135/95#
C2B Pull Ups

rest until clock reaches 10:00

12-9-6
Alt DB Snatches 70/50#
Ring Muscle Up

Accessory Work:

D) 4 Sets
Barbell Romanain Deadlift x6-8
Band Pull Throughs x30