HAPPY VETERAN’S DAY !

Strength:

1. Power Snatch from blocks, 1.1.1×5; rest 10 sec between reps
2. Pause Push Jerk: 1.1.1×5; rest 10 sec between reps, pause 2 sec at bottom

WOD 1: 10:00 EMOM

Odd – 3 wtd strict pull-ups + 5 pull-ups

 

Even – 8-10 Touch and go Push Press (moderate weifght)

WOD 2: 10:00 EMOM

Odd – 10 Snatches 95/65

Even – 10 bar facing burpees