Movements in this Workout

SPEED DEVELOPMENT

Speed Ladder Warm Up

• Skip 10 yards x2
• High Knees 10 yards x2
• Butt Kick 10 yards x2
• Straight Leg Bound 20 yards x2
• Carioca 15 yards x2

Speed Work

10x Falling 60’s – Start standing tall, then raise up onto your toes and lean forward until you have to step out to catch yourself. As soon as you do, use that beginning momentum to start your 60 yard sprint.