Warm Up:
Complete 2 Rounds Easy Pace of:
- 10 Arm Swings
- 15 Kneeling Banded Lat Pulls
- 7 Ring Rows
Core Work
Complete 4 Rounds For Perfection. Rest As Needed.
- 10 Rolling V Ups
- 10 Upper Half Arch Lifts
- 10 Lower Half Arch Lifts
WOD:
Chest-To-Bar Tester
Kipping Chest-To-Bar Sets For Time.
1-2-3-4-5-6-7-8-9-10 Unbroken Sets.
Must Hop Off Bar Between Sets And Complete Each Set Unbroken. Scale To Kipping Pull Ups, Or Banded Pull Ups.