Warm Up:

Complete 2 Rounds Easy Pace of:

  • 10 Arm Swings
  • 15 Kneeling Banded Lat Pulls
  • 7 Ring Rows

Core Work

Complete 4 Rounds For Perfection. Rest As Needed.


Chest-To-Bar Tester

Kipping Chest-To-Bar Sets For Time.

1-2-3-4-5-6-7-8-9-10 Unbroken Sets.

Must Hop Off Bar Between Sets And Complete Each Set Unbroken. Scale To Kipping Pull Ups, Or Banded Pull Ups.