WARM UP:

CONDITIONING:

A1. 5 Tempo Strict Handstand Push Ups. Take 4 sec for the descent, and hold each handstand for 3 sec. Rest 30 sec before moving on to A2.

A2. 3 Heavy Turkish Get Ups on each arm.

x5

WOD:

Annie with GHD Sit Upsp:

Complete Reps of: 50-40-30-20-10

  • Double Unders (Scale to Single Unders: 150-120-90-60-30)
  • GHD Sit Ups