- Single Under or Double Under Tabata (20 seconds on, 10 second rest x 8)
- 3×10 sec Wall Facing Single Arm Handstand Hold.
- 30 sec Couch Stretch on each leg.
A1. 5 Tempo Strict Handstand Push Ups. Take 4 sec for the descent, and hold each handstand for 3 sec. Rest 30 sec before moving on to A2.
A2. 3 Heavy Turkish Get Ups on each arm.
Annie with GHD Sit Upsp:
Complete Reps of: 50-40-30-20-10
- Double Unders (Scale to Single Unders: 150-120-90-60-30)
- GHD Sit Ups