If you are missing a piece of equipment, click here for a Josh’s substitution list

 

Strength: 

Clean and Jerk: Complete 6 Sets of 3 Reps

 

WOD: For time

150’ Handstand walk

15 Power cleans 245/170

150’ Handstand walk

 

WOD: 20:00 AMRAP 

10 Box jumps 36”/30″

15 Overhead squats 135/95

20 GHD sit-ups

Post your scores to the Whiteboard.