 |  |  |  |
If you are missing a piece of equipment, click here for a Josh’s substitution list
WOD: For Time
5 Rounds
5 Deadlifts 315/225
20 Push ups
20 Pull ups
10 Shoulder to over head 135/95
Rest 10 Min
WOD: For Time
50 Manmakers 55/35 Kbs
| | | |
If you are missing a piece of equipment, click here for a Josh’s substitution list
5 Rounds
5 Deadlifts 315/225
20 Push ups
20 Pull ups
10 Shoulder to over head 135/95
Rest 10 Min
WOD: For Time
50 Manmakers 55/35 Kbs