WodStar 01/12/18

Strength: 

Front Squat 3-4×10 (no heavier than 75%)

Strength 2:

6 Sets
Snatch lift offs + 1 hang snatch (pause after last liftoff and clean from there)

WOD:

“Fight Gone Bad”

Accessory Work:

400m Sandbag walk (bearhug)

By | 2018-01-06T22:45:05+00:00 January 12th, 2018|Wods, Wodstar Daily|0 Comments

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