Strength: 

2″ Deficit Deadlift to knees 3×3 then.. DL 3×3 from floor

Workout: 

Every 2 min x10

1 – 10 Cal Row + 15 Toes to Bar 

2 – 10 Cal Row + 12/9 Strict Handstand Push Up

Accessory Work: 

(GRIP STRENGTH)

400m Total farmers walk