Strength: 

Front Squat build to 2rm with 3 sec pause at bottom

Strength 2:

Banded Deadlift 3×10 (fast)

Workout: 

For Time

  • 50 Cal Assault Bike

**rest 60 seconds

  • 50 Cal Ski

**rest 60 seconds

  • 50 Cal Row

Accessory Work: 

3 Sets

**Rest as needed between each set