By | November 20th, 2017|Wods, Wodstar Daily|

Strength:  Bench Press build to 5rm then drop to 80% and 2xMax Reps Strength 2: Clean from high blocks build to 2rm then drop down to 80% and complete 4x1 Workout:  For Time Run 1 Mile 10 Burpee Bar Muscle Up 20 Box Jump Over 24/20" 30 Wall Balls 20/14# 20 Box Jump Over24/20" 10 [...]

By | November 16th, 2017|Wods, Wodstar Daily|

Strength: Front Squat 3x8 (75%) From floor Strength 2: 6 Sets 3 snatch lift offs + 1 hang snatch (pause after last liftoff and clean from there) Workout: For Time 15 cal row 15 Overhead Squat 135/95# 15 Cal Row 12 Overhead Squat 155/115# 15 Cal Row 9 Overhead Squat 185/135# 15 Cal Row 6 Overhead Squat 205/155# [...]

By | November 13th, 2017|Wods, Wodstar Daily|

Strength:  Close Grip bench press 5x10 Strength 2:  High Hang Clean x2 + 1 jerk build to moderate tough set for the day Workout:  For Time 30 Cal Assault Bike 30 Double Kettlebell Front rack squats 24/16kg 30 Strict Handstand Push Up 30 Double Kettlebell Clean and Jerk 24/16kg 30 Cal Assault bike Accessory Work:  [...]