WodStar 052418

By | 2018-05-22T15:16:14+00:00 May 24th, 2018|Wods, Wodstar Daily|

Strength: Box Squat 6x4 (75-80%) Strength 2: Split stance Barbell squat 3x8-10 each leg EMOM: Every 2min x4 Power Snatch + Overhead Squat x2 Every 2 min x4 Power snatch + Overhead Squat x1 Workout:  10 Rounds for Time: 10 Cal Ski 10 Alt Dumbbell Snatch 70/50# 100m Run    

WodStar 052318

By | 2018-05-22T15:14:27+00:00 May 23rd, 2018|Wods, Wodstar Daily|

Running: 3 Sets 350m, 300, 250, 200 rest walk back to start rest 5 min between sets

WodStar 052218

By | 2018-05-17T15:33:56+00:00 May 22nd, 2018|Wods, Wodstar Daily|

OPTIONAL CONDITIONING: RUNNING or ROWING 6 x 250m rest walk/row back

WodStar 052118

By | 2018-05-17T15:32:25+00:00 May 21st, 2018|Wods, Wodstar Daily|

Strength: Seated Behind the Neck Overhead press 5x5 @2111 Strength 2: Clean and Power Jerk from hang above knee 3x2, then 3x1 Workout: 10 Min AMRAP 4 Power Cleans 225/135# 8 Box Jumps 24/20" 12 Toes to Bar Accessory Work: 3 Sets Single Arm Dumbbell Rows x8-10 (pull to hip) Single Arm Dumbbell Press x8-10

WodStar 052018

By | 2018-05-17T15:29:06+00:00 May 20th, 2018|Wods, Wodstar Daily|

Strength: Back Squat: 5 x 8 (70-75%) Strength 2: Every 3:00 x 10 (30:00) Snatch Sets 1-2 = 3 reps 60-65% 3-4= 2 reps 70-75% 5-6= 1 rep 80% 7-8= 1 rep 85% 9-10= 1 rep 90% Workout:  For time 12-9-6-9-12 Dumbbell Thrusters 70/50# Burpee Box Jump Over 24/20" Accessory Work:  3 Sets GHD weighted [...]

WodStar 051918

By | 2018-05-17T15:25:43+00:00 May 19th, 2018|Wods, Wodstar Daily|

Strength:  Find one rep max Front Squat  Strength 2:  Find one rep max Snatch  Workout:  4 Sets 200ft heavy yolk walk rest 30sec 200ft Sled Sprint rest 2-3 min  

WodStar 051818

By | 2018-05-15T19:35:55+00:00 May 18th, 2018|Wods, Wodstar Daily|

OPTIONAL CONDITIONING: RUNNING or ROWING 6 x 250m rest walk/row back

WodStar 051718

By | 2018-05-15T19:34:17+00:00 May 17th, 2018|Wods, Wodstar Daily|

Strength:  Find 1RM Deadlift   Strength 2:  Speed Deadlift 3x3 at 70% of 1RM Workout:  21 Min EMOM 1 - 6 Box Jump overs + 10 Toes to bar   2 - 6 Box Jump overs + 8 Thrusters 95/65# 3 - 6 Box Jump overs + 6 Handstand Push up 

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